What are the best intermittent fasting techniques for improving sleep with chronic insomnia?

Best Intermittent Fasting Techniques for Insomnia and Sleep

Effective intermittent fasting techniques for improving sleep in individuals with chronic insomnia include managing meal timing and incorporating relaxing activities.

Key Points:

– Managed meal timing

– Relaxing activities

Tip: Align fasting practices with relaxation techniques to enhance sleep quality.