How can intermittent fasting be adjusted to help with chronic insomnia?

Adjusting Intermittent Fasting for Chronic Insomnia and Sleep

Intermittent fasting can be adjusted to help with chronic insomnia by managing meal timing and incorporating sleep-enhancing habits.

Key Points:

– Managed meal timing

– Sleep-enhancing habits

Tip: Customize fasting practices to align with insomnia treatment plans for improved sleep.