What are the best practices for managing insomnia while intermittent fasting?

Best Practices for Managing Insomnia During Intermittent Fasting

Manage insomnia with intermittent fasting by implementing practices like consistent meal times, a relaxing bedtime routine, and avoiding heavy meals late at night.

Key Points:

– Consistent meal times

– Relaxing bedtime routine

Tip: Follow a bedtime routine to signal to your body that it’s time to wind down.