How does intermittent fasting affect sleep quality in individuals with chronic insomnia and fibromyalgia?

Intermittent Fasting and Sleep with Insomnia and Fibromyalgia

Intermittent fasting can affect sleep quality in individuals with chronic insomnia and fibromyalgia by managing meal timing and reducing pain and fatigue.

Key Points:

– Managed meal timing

– Reduced pain and fatigue

Tip: Customize fasting schedules to address insomnia and fibromyalgia symptoms for better sleep.