Can intermittent fasting worsen insomnia in some individuals?

Does Intermittent Fasting Worsen Insomnia?

For some, intermittent fasting can exacerbate insomnia by disrupting sleep patterns due to irregular meal timing or increased hunger.

Key Points:

– Disrupted sleep patterns

– Increased hunger

Tip: Monitor your body’s response and adjust fasting schedules to minimize negative effects on sleep.