What are the effects of intermittent fasting on sleep quality in people with insomnia and depression?

Intermittent Fasting and Sleep Quality with Insomnia and Depression

Intermittent fasting can affect sleep quality in people with insomnia and depression by impacting mood and sleep patterns, potentially worsening sleep issues.

Key Points:

– Impacted mood

– Worsened sleep issues

Tip: Monitor mood changes and adjust fasting practices to support better sleep quality.