How can intermittent fasting be tailored to support better sleep in people with insomnia and depression?

Tailoring Intermittent Fasting for Insomnia and Depression

Tailor intermittent fasting to support better sleep in people with insomnia and depression by aligning fasting windows with sleep patterns and managing meal timing.

Key Points:

– Aligned fasting windows

– Managed meal timing

Tip: Monitor changes in sleep and mood, and adjust fasting practices to support overall well-being.