What are the best fasting practices for minimizing insomnia during intermittent fasting?

Best Fasting Practices for Minimizing Insomnia

Best fasting practices for minimizing insomnia include maintaining regular fasting schedules, avoiding large meals before bed, and managing stress levels.

Key Points:

– Regular fasting schedules

– Avoiding large meals before bed

Tip: Implement these practices to reduce the risk of insomnia and improve sleep quality during intermittent fasting.