Improving Sleep with Intermittent Fasting and IBD
Intermittent fasting can help with sleep issues in individuals with inflammatory bowel disease by managing meal timing and reducing inflammation.
Key Points:
– Managed meal timing
– Reduced inflammation
Tip: Adjust fasting practices to manage IBD symptoms and enhance sleep quality.
How can intermittent fasting help with sleep issues in individuals with inflammatory bowel disease (IBD)?
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