Adapting Intermittent Fasting for Chronic Stress and Sleep
Adapting intermittent fasting for better sleep in people with chronic stress involves managing meal timing and incorporating stress management techniques.
Key Points:
– Managed meal timing
– Stress management techniques
Tip: Align fasting schedules with stress reduction strategies for improved sleep quality.
How can intermittent fasting be adapted for better sleep in people with chronic stress?
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