How can intermittent fasting reduce chronic pain in autoimmune diseases?

Chronic Pain Reduction in Autoimmune Diseases with Fasting

Fasting can lower chronic pain levels in autoimmune diseases by reducing systemic inflammation and promoting autophagy. This is particularly beneficial for conditions like rheumatoid arthritis and fibromyalgia.

Key Points:

– Reducing systemic inflammation

– Promoting autophagy

Tip: Incorporate anti-inflammatory foods such as turmeric and ginger into meals for enhanced pain relief.