What are the effects of intermittent fasting on sleep in individuals with chronic migraines?

Intermittent Fasting and Sleep with Chronic Migraines

Intermittent fasting can impact sleep in individuals with chronic migraines by influencing migraine frequency and sleep patterns. Proper fasting schedules may help reduce migraine triggers.

Key Points:

– Influenced migraine frequency

– Reduced migraine triggers

Tip: Customize fasting practices to minimize migraine triggers and enhance sleep quality.