What role does intermittent fasting play in sleep regulation for people with chronic migraines?

Intermittent Fasting and Sleep Regulation in Chronic Migraines

Intermittent fasting can play a role in sleep regulation for people with chronic migraines by stabilizing meal timing and reducing migraine triggers through diet.

Key Points:

– Stabilizing meal timing

– Reducing migraine triggers

Tip: Align fasting schedules with migraine management strategies for better sleep.