What are the potential sleep benefits of intermittent fasting for people with chronic insomnia?

Intermittent Fasting and Sleep Benefits for Chronic Insomnia

Intermittent fasting may offer potential sleep benefits for people with chronic insomnia by stabilizing eating patterns and improving metabolic health, which can positively affect sleep.

Key Points:

– Stabilized eating patterns

– Improved metabolic health

Tip: Track sleep changes and adjust fasting practices to enhance sleep quality.