What are the best intermittent fasting schedules to support sleep in people with chronic insomnia?

Best Intermittent Fasting Schedules for Chronic Insomnia

Best intermittent fasting schedules for supporting sleep in people with chronic insomnia include time-restricted eating windows and consistent meal times that support circadian rhythms.

Key Points:

– Time-restricted eating

– Consistent meal times

Tip: Experiment with various fasting schedules to find the most effective routine for improving sleep quality in chronic insomnia.