Can intermittent fasting improve sleep for those with chronic insomnia?

Intermittent Fasting and Chronic Insomnia Improvement

Intermittent fasting may help improve sleep for those with chronic insomnia by stabilizing meal times and promoting a regular sleep routine.

Key Points:

– Stabilized meal times

– Regular sleep routine

Tip: Consult with a healthcare provider before starting fasting for chronic insomnia.