How can intermittent fasting be adapted for better sleep in individuals with chronic headaches?

Adapting Intermittent Fasting for Chronic Headaches and Sleep

Adapting intermittent fasting for better sleep in individuals with chronic headaches involves aligning fasting schedules with headache patterns and managing dietary triggers.

Key Points:

– Aligned fasting schedules

– Managed dietary triggers

Tip: Adjust fasting practices to reduce headache triggers and improve sleep quality.