How does intermittent fasting affect sleep in people with chronic headaches?

Intermittent Fasting and Sleep in Chronic Headaches

Intermittent fasting can affect sleep in people with chronic headaches by reducing headache frequency through balanced nutrient intake and proper meal timing.

Key Points:

– Reducing headache frequency

– Proper meal timing

Tip: Tailor fasting to manage headache triggers and support better sleep.