How does intermittent fasting impact sleep quality in people with chronic fatigue syndrome?

Intermittent Fasting and Sleep Quality with Chronic Fatigue Syndrome

Intermittent fasting can impact sleep quality in people with chronic fatigue syndrome by potentially influencing energy levels and sleep patterns, which can affect overall sleep quality.

Key Points:

– Influenced energy levels

– Affected sleep patterns

Tip: Consult with a healthcare provider to adjust fasting practices to support energy and sleep management.