How can intermittent fasting be adapted to support better sleep in people with chronic fatigue syndrome?

Adapting Intermittent Fasting for Chronic Fatigue Syndrome

Adapt intermittent fasting to support better sleep in people with chronic fatigue syndrome by aligning fasting schedules with energy levels and ensuring balanced nutrition.

Key Points:

– Aligned fasting schedules

– Balanced nutrition

Tip: Consult with a healthcare provider to create a fasting plan that supports energy levels and sleep quality.