How does intermittent fasting affect sleep quality in people with chronic fatigue syndrome?

Intermittent Fasting and Sleep Quality with Chronic Fatigue Syndrome

Intermittent fasting can affect sleep quality in people with chronic fatigue syndrome by influencing energy levels and overall sleep patterns.

Key Points:

– Influenced energy levels

– Affected sleep patterns

Tip: Tailor fasting practices to align with energy levels and support better sleep quality.