What are the effects of intermittent fasting on sleep patterns in people with chronic fatigue syndrome?

Intermittent Fasting and Sleep Patterns in Chronic Fatigue Syndrome

Intermittent fasting can affect sleep patterns in people with chronic fatigue syndrome by influencing energy levels and sleep quality. Adjustments may improve overall sleep.

Key Points:

– Influenced energy levels

– Improved sleep quality

Tip: Modify fasting practices to support better sleep patterns and manage chronic fatigue symptoms.