How does intermittent fasting impact sleep in people with chronic fatigue syndrome?

Intermittent Fasting and Sleep with Chronic Fatigue Syndrome

Intermittent fasting can impact sleep in people with chronic fatigue syndrome by affecting energy levels and sleep patterns. Tailoring fasting windows may help manage fatigue.

Key Points:

– Affected energy levels

– Tailored fasting windows

Tip: Adjust fasting windows to match energy levels and improve sleep quality.