How can intermittent fasting affect sleep in individuals with chronic fatigue syndrome?

Intermittent Fasting and Sleep in Chronic Fatigue Syndrome

Intermittent fasting can affect sleep in chronic fatigue syndrome by improving energy levels and stabilizing blood sugar, which may lead to better sleep quality.

Key Points:

– Improving energy levels

– Stabilizing blood sugar

Tip: Use fasting to manage energy and blood sugar levels for better sleep outcomes.