Can intermittent fasting improve autoimmune symptoms related to chronic fatigue?

Boosting Energy in Chronic Fatigue Syndrome with Fasting

Fasting helps regulate energy levels and reduce oxidative stress, both of which contribute to chronic fatigue in autoimmune conditions. Patients may experience increased stamina and less fatigue after adopting a structured fasting routine.

Key Points:

– Reducing oxidative stress

– Improving energy levels

Tip: Stay hydrated and consume nutrient-dense foods during eating periods to combat fatigue.