Can intermittent fasting help reduce chronic fatigue syndrome symptoms?

Intermittent Fasting and Chronic Fatigue Syndrome Relief

Fasting can reduce chronic fatigue syndrome (CFS) symptoms by increasing mitochondrial efficiency and reducing oxidative stress. Balanced meal timings are essential to prevent energy crashes.

Key Points:

– Improving mitochondrial efficiency

– Reducing oxidative stress

Tip: Keep fasting windows short and focus on energy-boosting nutrients.