How does intermittent fasting affect sleep quality in people with chronic depression?

Intermittent Fasting and Sleep Quality in Chronic Depression

Intermittent fasting can affect sleep quality in people with chronic depression by influencing mood stability and sleep patterns, potentially exacerbating sleep issues.

Key Points:

– Influenced mood stability

– Exacerbated sleep issues

Tip: Adjust fasting schedules to support mood management and work with a healthcare provider for better sleep quality.