How can intermittent fasting be used to improve sleep in people with chronic anxiety disorders?

Improving Sleep with Intermittent Fasting and Chronic Anxiety Disorders

Intermittent fasting may improve sleep in people with chronic anxiety disorders by managing food triggers and aligning fasting schedules with anxiety management.

Key Points:

– Managed food triggers

– Aligned fasting schedules

Tip: Customize fasting practices to support anxiety management and enhance sleep quality.