Can intermittent fasting reduce cholesterol levels?

Intermittent Fasting and Cholesterol

Intermittent fasting may help lower cholesterol levels by improving lipid metabolism. Incorporate healthy fats from sources like olive oil, nuts, and avocados during your eating window for better results.

Key Points:

– Improves lipid metabolism

– Healthy fats

Tip: Reduce trans fats and processed foods to further support cholesterol levels.