How does intermittent fasting impact autoimmune-related cardiovascular issues?

Managing Cardiovascular Health in Autoimmune Diseases with Fasting

Fasting can support heart health in autoimmune patients by lowering cholesterol and reducing inflammation. It’s especially helpful for those with autoimmune conditions that affect the heart, such as lupus and rheumatoid arthritis.

Key Points:

– Lowering cholesterol

– Reducing heart inflammation

Tip: Incorporate heart-healthy fats like avocado and olive oil into your diet during eating windows.