How does intermittent fasting affect autoimmune-related cardiovascular health?

Enhancing Cardiovascular Health in Autoimmune Diseases with Fasting

Fasting may improve cardiovascular health by reducing inflammation and lowering blood pressure. This can be beneficial for autoimmune patients who are at higher risk for heart disease.

Key Points:

– Reducing cardiovascular inflammation

– Lowering blood pressure

Tip: Combine fasting with heart-healthy foods like avocado and almonds for optimal cardiovascular benefits.