How can intermittent fasting support cardiovascular health?

Cardiovascular Health and Intermittent Fasting

Intermittent fasting may support cardiovascular health by improving lipid profiles, reducing blood pressure, and lowering inflammation. Combine it with heart-healthy foods for best results.

Key Points:

– Improve lipid profiles

– Lower blood pressure

Tip: Include foods rich in omega-3 fatty acids and antioxidants to support heart health.