What is the best way to break a fast?

Best Practices for Breaking a Fast

When breaking a fast, start with nutrient-dense, easily digestible foods like fruits or soups. Avoid heavy, greasy meals, as they can lead to digestive issues and fatigue.

Key Points:

– Start with light foods

– Avoid heavy meals

Tip: Opt for small portions of lean protein or healthy fats to fuel your body after a fast.