How can intermittent fasting support brain health in autoimmune diseases?

Boosting Brain Health in Autoimmune Diseases with Fasting

Fasting supports brain health by reducing inflammation and enhancing neuroplasticity, which is crucial for autoimmune diseases like multiple sclerosis. It may improve cognitive function, focus, and reduce brain fog.

Key Points:

– Reducing brain inflammation

– Enhancing neuroplasticity

Tip: Include brain-boosting foods like walnuts and avocados during eating windows to further support cognitive function.