How does intermittent fasting support brain health?

Brain Health and Intermittent Fasting

Intermittent fasting may support brain health by reducing oxidative stress and promoting autophagy, leading to better cognitive function. Pair fasting with brain-boosting foods like walnuts.

Key Points:

– Improve cognitive function

– Reduce oxidative stress

Tip: Incorporate omega-3 fatty acids and antioxidants to support brain health during fasting.