How does intermittent fasting impact blood sugar levels?

Blood Sugar Levels and Intermittent Fasting

Intermittent fasting can stabilize blood sugar levels by reducing insulin spikes and improving glucose regulation. Regular fasting may contribute to better long-term blood sugar control.

Key Points:

– Reduce insulin spikes

– Improve glucose regulation

Tip: Monitor blood sugar levels regularly and adjust your fasting routine based on your health needs.