How does intermittent fasting impact sleep quality in people with bipolar disorder?

Intermittent Fasting and Sleep Quality with Bipolar Disorder

Intermittent fasting can impact sleep quality in people with bipolar disorder by influencing mood and potentially exacerbating sleep disturbances associated with the condition.

Key Points:

– Influenced mood

– Exacerbated sleep disturbances

Tip: Work with a healthcare provider to monitor mood changes and adjust fasting practices to support better sleep.