What intermittent fasting strategies are best for people with bipolar disorder and sleep issues?

Best Intermittent Fasting Strategies for Bipolar Disorder and Sleep

Effective intermittent fasting strategies for people with bipolar disorder include aligning fasting windows with medication schedules and mood management.

Key Points:

– Aligned fasting windows

– Mood management

Tip: Coordinate fasting schedules with bipolar disorder management to support better sleep quality.