How does intermittent fasting affect sleep quality in people with bipolar disorder and insomnia?

Intermittent Fasting and Sleep Quality with Bipolar Disorder and Insomnia

Intermittent fasting can affect sleep quality in people with bipolar disorder and insomnia by impacting mood stability and potentially exacerbating sleep disturbances.

Key Points:

– Impacted mood stability

– Exacerbated sleep disturbances

Tip: Consult with a healthcare provider to monitor and adjust fasting practices to balance mood and improve sleep quality.