Preventing Binge Eating in Fasting
Binge eating can undermine the benefits of intermittent fasting. Plan balanced, satisfying meals ahead of time to avoid overindulging during your eating window.
Key Points:
– Plan meals in advance
– Eat balanced meals
Tip: Include healthy fats and fiber to increase fullness and prevent overeating.
How to prevent binge eating in intermittent fasting?
You may also enjoy…