Intermittent Fasting and Insomnia in Beginners
Beginners may experience insomnia with intermittent fasting due to the body’s adjustment to new eating patterns and changes in sleep routines.
Key Points:
– Adjustment period
– New eating patterns
Tip: Gradually adjust your fasting routine to help your body adapt more smoothly.
Can intermittent fasting cause insomnia in beginners?
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