What are the challenges of intermittent fasting for beginners?

Challenges for Intermittent Fasting Beginners

Beginners may face challenges such as hunger, irritability, and fatigue. Start with shorter fasting periods and gradually increase. Stay hydrated and ensure balanced meals.

Key Points:

– Start gradually

– Stay hydrated

Tip: Use a fasting schedule that aligns with your lifestyle and gradually extend fasting periods.