How can intermittent fasting help manage autoimmune disease symptoms?

Managing Autoimmune Disease Symptoms with Intermittent Fasting

Intermittent fasting may alleviate autoimmune symptoms by reducing systemic inflammation and enhancing metabolic health. By allowing the body to rest and repair during fasting periods, patients often experience fewer flare-ups and improved overall well-being.

Key Points:

– Reducing systemic inflammation

– Enhancing metabolic health

Tip: Start with a 12-hour fasting window and adjust based on your symptoms and lifestyle.