How does reducing intake of high-calorie, sugary sauces support one-month weight loss?

Sugary Sauces and Weight Control

Reducing intake of high-calorie, sugary sauces helps lower overall calorie consumption and supports weight loss. These sauces are often high in sugars and calories.

Tip: Use homemade sauces with minimal added sugars or opt for vinegar-based dressings.