How does reducing intake of high-calorie, sugary dressings on salads at dinner aid weight loss in one month?

Sugary Dressings and Weight Management

Reducing intake of high-calorie, sugary dressings on salads at dinner helps lower calorie consumption and supports weight loss. These dressings often contain excessive sugars and fats.

Tip: Use low-calorie dressings or a simple vinaigrette.