Can sleep quality impact weight loss in one month?

Sleep’s Role in Weight Loss

Poor sleep can hinder weight loss. Aim for 7-9 hours of quality sleep to regulate hunger hormones like ghrelin. To improve sleep, practice good sleep hygiene—no caffeine after 2 PM, limit screen time before bed, and use blackout curtains.

USA Insight: Melatonin supplements are widely available in the U.S. and can help regulate sleep.