How to balance sleep and weight loss in one month?

Sleep’s Role in Weight Loss

Getting 7-9 hours of sleep supports weight loss by regulating hunger hormones like ghrelin. Lack of sleep can cause cravings and overeating.

Sleep Hygiene Tips: Avoid caffeine after 2 PM, and create a bedtime routine that includes relaxation techniques like deep breathing.

USA Tip: Melatonin supplements are widely used in the U.S. for better sleep.