Can I lose weight in one month by reducing carbs?

Low-Carb Diet for Quick Weight Loss

Reducing carbs can accelerate weight loss within a month. Consider the keto diet, which reduces carb intake to 5-10% of daily calories. This encourages fat burning for energy.

Sleep and Carbs: Low-carb diets can disrupt sleep due to changes in blood sugar. Combat this by consuming healthy fats like avocado before bed.

USA Insight: Popular restaurants like Chipotle offer keto-friendly meals.