Does fiber intake improve weight loss in one month?

Fiber for Faster Weight Loss

Fiber helps you feel fuller for longer, reducing overall calorie intake. Focus on eating whole grains, fruits, and vegetables to boost fiber intake.

Tip: Start your day with oatmeal or a high-fiber cereal to control hunger throughout the day.

USA Insight: Brands like Kellogg’s and Fiber One offer high-fiber cereals.