Creamy Pasta Sauces and Weight Control
Reducing intake of high-calorie, creamy pasta sauces helps lower calorie consumption and supports weight loss. These sauces are often high in fats.
Tip: Opt for tomato-based sauces or make your own with low-fat ingredients.
How does reducing intake of high-calorie, creamy pasta sauces support one-month weight loss?
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